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Look around, and you will find almost everyone in acute stress at work or home. Research shows more than 76% of adults experience symptoms linked with stress, such as sleep problems, fatigue, and anxiety. Coupled with that, there are financial uncertainty, workplace targets and deadlines, health issues, relationship problems, and social media content that trigger stress.
Excessive stress doesn’t just affect your mental and emotional health, but it also leads to chronic health problems, such as weak immunity, diabetes, and acute heart ailments. You can’t escape stress in your daily life. Hence, it is necessary to find effective ways to deal with it and ensure your mental and emotional well-being. In this article, we will discuss some steps to minimize stress.
Say yes to deep breathing
This is not a new-age fad! Instead, deep breathing can help to soothe your autonomic nervous system and minimize the body’s stress response. You can opt for various techniques, such as the 4-7-8 or box breathing, which activate the parasympathetic nervous system. It also lowers cortisol levels and heart rate.
According to a study that was published in “Frontiers in Psychology”, if you practice deep breathing for 20 to 30 minutes daily for 2 months, your emotional health improves manifold. It’s a useful tool to manage anxiety when in acute stress.
Take L-theanine capsules
L- theanine is an amino acid that is mostly present in green tea and can calm the nerves without causing drowsiness. It can maximize the GABA levels, dopamine, and serotonin. All these are neurotransmitters that effectively regulate stress and your mood. ‘Nutrients’ published a randomized trial where it was found that supplements of L-Theanine UK taken daily can lead to better sleep. It can also gradually reduce symptoms linked with stress.
That aside, EEG studies also highlight that l-theanine capsules can maximize the alpha brain wave activity. This state keeps your mind relaxed yet alert. That means you have the focus you need without the anxiety.
Don’t over-commit
Over-delivering or over-committing can be a reason for increased stress, and many people tend to overlook that. And this happens both at work and family, which results in excess stress and burnout. Therefore, it is necessary to be able to say ‘no’. It is one of the best and powerful methods of self-care.
The WHO (World Health Organization) states that burnout today is considered an occupational hazard, which is an outcome of excess workplace stress. The moment you start to execute and maintain proper boundaries; it leads to peace and mental stability.
Seek therapy
Therapy often comes with a lot of misconception that makes people shy away from it. But if you are unable to manage your stress levels and are facing issues in emotional wellbeing, consulting a therapist helps. They help you see your patterns and address them effectively. That way, you learn to tackle your stress better and lead a wholesome life.
Finally, as you incorporate all these steps, you can also opt for organic supplements to feel better and add to your overall wellness. For this, you can check out Vegishake LTD UK and what they have to offer. This can go a long way in your physical and emotional well-being journey.
Summing it Up
Avoiding stress is not the way to manage it, especially when you can’t escape it. Hence, it’s best to opt for a few easy hacks to address stress, its cause, and remedy it. From deep breathing practices to taking l-theanine capsules, you can opt for various ways that works for you.